Hello, Welcome!

…to the seventeenth edition of JDL News, the digital expansion of Maestro Juan de la Luz’s energy.

The true meaning of opening the heart

On a spiritual path, we often speak about opening the heart. Here, we want to share how Maestro Juan explains its deeper meaning from the perspective of quantum physics.

Opening the heart implies a fundamental shift: moving from looking outward to looking within. When we live from the mind, we seek answers externally—in what others do, say, or think. But the heart opens when that search comes to a halt, and we move beyond rationalizing into feeling.

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Maestro Juan emphasizes that opening the heart is a practice cultivated through consistency. Just as going to the gym strengthens the body, raising our energy each day strengthens our capacity to feel, and in turn, deepens our connection to our essence.

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RETREATS

Get ready for Maestro Juan’s visit to Brazil.

Maestro Juan de la Luz has Brazil on his agenda, and from April 10 to 12 he will be guiding a retreat in Cunha, continuing to facilitate energetic shifts within the portals that are emerging in this country.

We invite all members of the community who feel the call to actively participate in this retreat, take the opportunity to be close to Maestro’s energy, receive a personal session with him, and amplify this light..

✨ For more information and reservations, you can reach out via WhatsApp at +57 316 527 6201 or +57 318 807 4584.

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LIFESTYLE

The Invisible Universe That Lives Within You

Within your gut exists a microscopic ecosystem full of life: the microbiome. It is made up of trillions of bacteria, viruses, and other microorganisms that play key roles in the body. Many of them help digest fibers that our body cannot process on its own, produce beneficial molecules, and are in constant communication with the immune system.

Here are simple ways to care for your microbiome:

🌿 Increase plant fiber
Gut bacteria use fiber as their primary fuel.

🥦 Eat a wider variety of fruits and vegetables
Greater food diversity supports a more diverse microbiome.

🥬 Include fermented foods
Fermented garlic and carrots, or sauerkraut, provide beneficial microorganisms.

🌾 Choose whole foods
Minimally processed foods support a more stable gut ecosystem.

😴 Prioritize your sleep
The microbiome also follows circadian rhythms.

🌳 Connect with natural environments
Spending time in nature supports microbial diversity.

💊 Avoid unnecessary antibiotics
They can significantly disrupt the balance of the microbiome.

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MINDFUL EATING

Plant-Based Spots We Love

We set out to discover, try, and share the plant-based restaurants we love most.

Here are a few of our favorites!

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Bogotá

Casa Lelyte 

We love this place for its creativity: they don’t serve traditional dishes and have developed truly innovative options. Don’t miss their wood-fired watermelon tiradito.

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Mexico City

El Mundo

It’s hard to choose just one dish to recommend—everything is delicious! A must when you visit this city.

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São Paulo 🇧🇷

Carrito Organic

In addition to being plant-based, they are extremely mindful about the ingredients they use. Their menu changes regularly because their products are entirely organic.

We invite you to help us build this culinary list together. Share your favorite spots in the cities where you live and travel by messaging +57 316 527 6201 to connect with Laura, who co-creates these wonderful gastronomic guides

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JDL in the Media

Consciousness Article: A Call Beyond Geography

Don’t miss our feature in Awakened Magazine where we explore the deeper energetic meaning behind the retreats led by Maestro Juan, expanding light across the world.

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CHANNELS IN ACTION

This Is How the Energy, Consciousness, and Coherence Course Is Progressing

The Energy, Consciousness, and Coherence course, led by OIA Collective (Laura and Yamile), continues to progress and deeply inspire its participants.

We’d love to share Gabriela Belardi’s testimonial about her experience:

“I feel that the opportunity to take this course should not be missed. Our energy and our time are far too valuable to let this pass us by. I’m very happy to be part of it; I believe it’s one of the best investments I’ve made this year, and I continue learning more with every step I take in my spiritual process.”

If you’d like to join this course, you still can! Reach out to @OIA.Collective on Instagram or contact Laura at +57 316 527 6201 before the next session on April 10 to reserve your spot and catch up by watching the recording of the first session.

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MONTHLY CALENDAR

Elevate your vibration with this month’s events

We’d love to hear your thoughts and suggestions about our content.